What part of Just a suggestion with no harm intended did you ladies not get?

You are all so interested in, as you put it so eloquently not allowing me to "backslide" (you don't even realize how condescending that sounds, like you have any control over people, places and things, but hey I'll give you the benefit of the doubt good intentions.)

So give me the benefit of the doubt

From Wikpedia
Despite the widespread availability of nutritional information in schools, doctors' offices, on the internet and on product packaging,[37] it is evident that overeating remains a substantial problem. In the period of 1971-2000, obesity rates in the United States increased from 14.5% to 30.9%.[38] During the same time period, an increase occurred in the average amount of calories consumed. For women, the average increase was 335 calories per day (1542 calories in 1971 and 1877 calories in 2004), while for men the average increase was 168 calories per day (2450 calories in 1971 and 2618 calories in 2004). Most of these extra calories came from an increase in carbohydrate consumption rather than an increase in fat consumption.[39] The primary sources of these extra carbohydrates are sweetened beverages, which now accounts for almost 25 percent of daily calories in young adults.[40] Dietary trends have changed with reliance on energy-dense fast-food meals tripling between 1977 and 1995, and calorie intake from fast food quadrupling over the same period.[41] In the early 1980s the administration of Reagan lifted regulations limiting the advertising of sweets and fast food to children. The advertisements of these products directed at children has thus increased.[42] Agricultural policy and techniques in the United States and Europe have led to lower food prices. In the United States, subsidization of corn, soy, wheat, and rice through the U.S. farm bill has made the main sources of processed food relatively cheap compared to fruits and vegetables.[43]


BTW, We are encouraged to invite folks to come to our outreach events (no religion) it's as if I invited you all to worship with snake handlers (although, no harm intended to them either)

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. Henry David Thoreau, 1817 - 1862